Personal Training

Let us help you meet your fitness, health and weight loss goals.  

 
When you hire a personal trainer you receive one-on-one instruction, a customized workout plan, and motivation to help keep you focused on your goals.  Your trainer helps to ensure you use  proper form and technique to prevent injuries. 
 
Personal Training Fees:
1 Hour Session - $50
Package prices available.
 
Schedule a time that is convenient for you with your trainer.  You can also train with a friend to encourage each other as you reach your goals.
 
Individual Fitness Programs are also available for $20.  
Work with one of our personal trainers to develop an individual fitness program to meet your goals.  Program includes evaluation of individual fitness level and an orientation of recommended exercises. The program is developed so that you can follow an exercise plan on your own for 3-6 months.  These programs do not require or include personal training after orientation of plan.
 
For more information, please call the Lourdes Fitness Center at (337) 470-2808.